Cityscape CrossFit’s May member of the month is our very own Courtney Stuart Laurie. Many, if not all of you, have gotten to know Courtney through our challenges, nutrition appointments with her or just working out with her. She has become a huge part of the Cityscape team and has made tremendous leaps in her fitness ability since joining in 2015. In just over a year Courtney’s body fat percentage has dropped, she has increased her muscle mass and is performing movements she had never tried before and is loving it, none more than Hand Stand Push Ups (HSPU). She has also significantly improved her 5km run time. You will always find Courtney with a smile on her face in the gym and her positive personality is contagious. 

Courtney is a registered holistic nutritionist. Outside of Cityscape CrossFit Courtney is always making delicious meals or treats, if you follow her on Instagram, @smart_fuel, you will know what we are talking about. If you are not following her we suggest you start! When not in the kitchen or at the gym you will most likely find her with her Frenchie Bogart at the dog park as she loves puppies. 

We invite you to join us to Courtney’s team WOD this Saturday May 20th at 10:00am to help us send her off to Toronto as this will be one of her last workouts for a while with the Cityscape crew. 

Courtney, you are going to be missed by many. It has been a pleasure having you apart of Cityscape and we would not be where we are without you.