TUESDAY – FEBRUARY 13TH, 2018

S.O.T.S Press
5-5-5

Barbell Cycling Review

Hang Power Snatch (pick a weight you can hold on to for all 8 reps)
8-8-8-8-8

For Time:
With a partner complete 150 burpees between the two of you. One partner rows 250m while the other does burpees. Switch every 250m. Cannot start burpees until your partner is rowing.

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