FRIDAY – MARCH 9TH, 2018

CrossFit Open WOD 18.3

2 Rounds For Time: (14 Min Time Cap)
100 Double Unders
20 Overhead Squats 80/115
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches 35/50
100 Double Unders
12 Bar Muscle-Ups

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