TUESDAY – MARCH 13TH, 2018

Snatch Review
Snatch Review w/ Burgener Warm Up

Overhead Squats
Overhead Squats “Bring Sally Up” with PVC or Empty Bar 

For Time:
400m Run
15 Hang Power Snatch 75/115
15 Toes-To-Bar
400m Run
15 Overhead Squats 75/115
15 Box Dips
400m Run
15 Hang Power Snatch 75/115
15 Toes-To-Bar

 

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