18.5 Head 2 Head Showdown followed by party Cityscape style Friday March 23rd 3pm until late. Get your tickets today! $20 secures your spot in a Head 2 Head Showdown with whomever you choose or who chooses you. Food and beverages provided. Beats spinning by Nathan Hedley. Please see Sarah or email email@example.com for more details. Don’t feel like working out and just participating in the action whether it be judging or cheering. No worries everyone is welcome but will require a ticket for entry.
X Warrior Challenge Discount code available for heat times on June 8th.
5 Min EMOM
5 Strict Press (same weight across sets)
20 Rep Back Squat
Increase 5lbs from last time.
10 Min AMRAP
30 Double Unders
15 Kettlebell Sumo High Pull