18.5 Head 2 Head Showdown followed by party Cityscape style Friday March 23rd 3pm until late. Get your tickets today! $20 secures your spot in a Head 2 Head Showdown with whomever you choose or who chooses you. Food and beverages provided. Beats spinning by Nathan Hedley. Please see Sarah or email firstname.lastname@example.org for more details. Don’t feel like working out and just participating in the action whether it be judging or cheering. No worries everyone is welcome but will require a ticket for entry.
8 Min EMOM
(Practicing quality movement patterns not just getting the work done)
25 Air Squats
15 Jumping Split Lunges
Rest 2 Min after each round