18.5 Head 2 Head Showdown followed by party Cityscape style Friday March 23rd 3pm until late. Get your tickets today! $20 secures your spot in a Head 2 Head Showdown with whomever you choose or who chooses you. Food and beverages provided. Beats spinning by Nathan Hedley. Please see Sarah or email email@example.com for more details. Don’t feel like working out and just participating in the action whether it be judging or cheering. No worries everyone is welcome but will require a ticket for entry.
10 min alternating EMOM (upstairs)
1) 7 Front squat (from ground) choose weight so no failures
2) 5 hang power clean same weight
Chipper (sprint ish)
50 wall balls
40 shoulder to overhead 75/55