WEDNESDAY – APRIL 4TH, 2018

8 Min Alternating EMOM
25 Partner Wallballs
25 Partner Medball Sit-Ups

1 Min Transition Break

8 Min Alternating EMOM
Partner A – 15 Kettlebell Swings
Partner B – Medball Overhead Squat hold until partner A is complete

1 Min Transition Break

4 Min Alternating Tabata
Round A – Plank
Round B – Push-Ups

Tags: