FRIDAY – APRIL 6TH, 2018

Skill Work
Rope Climbs
If you have Rope Climbs 10 Min EMOM 1 Rope Climb (Get to the top with as minimal pulls as possible. If Rope Climbs are easy, try Legless Rope Climbs.)

27-21-15-9
Dumbell or Kettlebell Lunges
Toes-To-Bar

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