THURSDAY – APRIL 12TH, 2018

Power Clean
1 Power Clean Every 30 Sec for 5 Min (Use same weight for all sets. Focus on proper form over weight used.)

For Time:
16-12-8-4
Kettlebell Hang Power Snatches 35/53 (Divide reps evenly between arms. Do not have to alternate.)
Toes-To-Bar

3 Rounds Of:
1 Min Plank Hold
20 Sec Hollow Rocks
(
Rest as needed between)

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