12 Burpees (small jump at the top and open hips)
50ft Shuttle Run x 6 Lengths
Rest 1 Min 30 Sec between rounds
2019 Head 2 Head Show Down
Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait for someone to challenge you.
Make sure you know the standards.