FRIDAY – MAY 4TH, 2018

Skill Work
10 Min Rope Climb Progressions and Clamping Review
If you have Rope Climbs complete 1 Rope Climb every 2 min for 10 min in as few pulls as possible.
BRING A LONG SOCK OR KNEE SLEEVE

For Time:
800m Run
21 Ground To Overhead 85/115
3 Rope Climbs
600m Run
15 Ground To Overhead
2 Rope Climbs
400m Run
9 Ground To Overhead
1 Rope Climb

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