TUESDAY – OCTOBER 2ND, 2018

Technique, Technique, Technique
This is not meant to be heavy
5 Min EMOM
3 Clean Deadlift w/ 2 second Pause at the Knee + 3 Low Hang Clean High Pull (hook grip)
2 Min Rest
5 Min EMOM

3 Clean High Pull from the Floor + 3 Low Hang Power Clean
2 Min Rest
5 Min EMOM

3 Power Cleans from the Floor + 3 Front Squats
2 Min Rest
5 Min EMOM

3 Squat Cleans
(Do not rush these use the technique from all previous EMOMs)

Tags: