THURSDAY – OCTOBER 4TH, 2018

Kettlebell Snatch Review https://www.youtube.com/watch?v=ZQccQg4kDf8

8 Min EMOM
4 Kettlebell Snatches (2 on each arm with a medium weight to work on technique)

For Time:
5 Rounds

21 Wall Balls 14/20
18 Kettlebell Snatches 35/53 (split evenly)
15 Box Jumps

Tags: