FRIDAY – OCTOBER 5TH, 2018

Review
Handstand Push-Ups

10 Min EMOM (of either or mix)
20 Sec Hold Being Inverted (to get comfortable being upside down)
3 Handstand Push-Ups (work to a max deficit but be sure to complete full reps)
20-30 Handstand Walks

For Time: (12 Min Time Cap)
With a Partner (split evenly)
50 Toes-To-Bar
40 Burpee Over Bar
30 Front Squats 135/185
40 Burpee Over Bar
50 Toes-To-Bar

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