TUESDAY – OCTOBER 9TH, 2018

Fight Gone Bad
Spend time reviewing all movements and movement standards.
If more than 10 ppl in class 2 min stager the workout so everyone is ending on the row but not waiting to get on the rower.

3 Rounds For Total Reps in 17 Min
1 Min Wall Balls 14/20
1 Min Sumo Deadlift High-Pulls 55/75
1 Min Box Jumps 20 inch
1 Min Push Press 55/75
1 Min Calorie Row
1 Min Rest

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