WEDNESDAY – OCTOBER 10TH, 2018

8 Min EMOM (Upstairs)
Every 2 Min Back Squat 3-3-1-1
Rest 2 Min
8 Min EMOM (Upstairs)
Every 2 Min Shoulder Press 3-3-1-1
Rest 2 Min
8 Min EMOM
(Upstairs)
Every 2 Min Deadlift 3-3-1-1

Every lift should be successful do not fail any attempts. We will be finding our CrossFit total soon so do not attempt 1 RMs.

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