FRIDAY – OCTOBER 12TH, 2018

Review
Double Unders

8 Min EMOM of either or mix
30 Double Unders
30 High Singles w/ Double Under attempts counting as 1
30 High Singles

For Time:
21-18-15-12-9-6-3
Goblet Squats
Hang Kettlebell Clean and Jerk (split as evenly as possible)

Cash Out
Box Dips
10-10-10

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