FRIDAY – OCTOBER 12TH, 2018

Review
Double Unders

8 Min EMOM of either or mix
30 Double Unders
30 High Singles w/ Double Under attempts counting as 1
30 High Singles

For Time:
21-18-15-12-9-6-3
Goblet Squats
Hang Kettlebell Clean and Jerk (split as evenly as possible)

Cash Out
Box Dips
10-10-10

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>