WEDNESDAY – OCTOBER 31ST, 2018

“Halloween Howler”
13 exercises, 31 reps of each for time:
Use same DB’s for entire workout (50/35)
31 DB Devil Press
31 Toes 2 Bar
31 DB Thrusters
31 Double Unders
31 DB Push Press
31 Chest 2 Bar Pull-Ups
31 Single Arm OH DB Walking Lunges Per Leg
31 DB Burpees (Floor to stand)
31 Cal Row
31 DB Push-Ups
31 DB Renegade Rows
31 DB Box Step Overs
31 DB Squat Cleans

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