THURSDAY – NOVEMBER 1ST, 2018

Dumbbell Hang Power Power Snatch/Arm
5-5-5-5-5
Single Arm Dumbbell Overhead Squats/Arm
3-3-3-3-3
Dumbbell Squat Snatch From the Floor/Arm
1-1-1-1-1

For Time:
6 Rounds
10 Push-Ups
5 Box Jumps Overs 24/20

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