FRIDAY – NOVEMBER 2ND, 2018

Skill Work
10 Min EMOM
5-7 Toes-To-Bar
(work on stringing them together, no rolling)

Death by Wallball 20/14
(or with Kent Death by Air Squat)

We’re doing Death by Wallball to support our member Kent Breedlove who has been consistent with his workouts since his biking accident. Scaling appropriately though injury and post surgery.

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