MONDAY – NOVEMBER 5TH , 2018

Single Leg Barbell Deadlift
5-5-5-5/Leg
Keep it light. Focus on planted leg as straight as possible and flat. Don’t let the
hips twist.

10 Min Alternating EMOM
Even – 5x 4Sec Goblet Squat (2 Sec Down, 2 Sec Up)
Odd – 10 Burpees

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