TUESDAY – NOVEMBER 6TH, 2018

(Downstairs)
5 Min EMOM
3 Clean Deadlift (to position 3, scoop)
5 Min EMOM
3 Clean High Pull
5 Min EMOM
3 Power Clean
5 Min EMOM
3 Push Jerk (split/regular)
5 Min Rest
For Time: (8 Min Time Cap)
”Grace”
30 Clean and Jerks 135/95
(Run in two heats if needed but everyone must stay on platforms)

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