THURSDAY – NOVEMBER 8TH, 2018

(Downstairs)
SOTS Press
3-3-3
Snatch Balance
3-3-3

Snatch
20 Min to find 1RM Squat Snatch
(No more than 2 failed attempts)
If not proficient in a Squat Snatch
1 Above the Knee Hang Power Snatch

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