FRIDAY – NOVEMBER 9TH, 2018

For Time w/ Partner
800/700m Row
150ft Synchro Overhead Walking Lunge 45/25
800/700m Row
30 Synchro Toes-To-Bar
800/700m Row
50 Box Jumps (split evenly)
800/700m Row
50 Back Squats from the rack 185/135
All weights and bars can only be moved to the rack after Toes-To-Bar are complete.

Tags: