MONDAY – NOVEMBER 26TH, 2018

Back Squats
4 Sec Down, Explosive Out Of The Bottom
4-4-4-4

For Time:
50 Wall Balls 20/14
30 Alternating Dumbbell Snatches 30/35
40 Wall Balls
30 Alternating Dumbbell Snatches
30 Wall Balls
30 Alternating Dumbbell Snatches

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