WEDNESDAY – NOVEMBER 28TH, 2018

10 Min EMOM
1 Thruster
6 Jumping Split Lunges

For Time:
30 Thrusters 75/55
30 Back Rack Alternating Step Back Lunges
20 Thrusters
20 Back Rack Alternating Step Back Lunges
10 Thrusters
10 Back Rack Alternating Step Back Lunges

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