10 Min EMOM
1 Thruster
6 Jumping Split Lunges
For Time:
30 Thrusters 75/55
30 Back Rack Alternating Step Back Lunges
20 Thrusters
20 Back Rack Alternating Step Back Lunges
10 Thrusters
10 Back Rack Alternating Step Back Lunges
10 Min EMOM
1 Thruster
6 Jumping Split Lunges
For Time:
30 Thrusters 75/55
30 Back Rack Alternating Step Back Lunges
20 Thrusters
20 Back Rack Alternating Step Back Lunges
10 Thrusters
10 Back Rack Alternating Step Back Lunges