MONDAY – DECEMBER 3RD, 2018

For Time: (30 Min Time Cap, use an EMOM clock)
75 Thrusters 115/75
3 Burpees at the the start of every minute starting with 3 Burpees
Complete all Thrusters before moving on to Pull-Ups
75 Pull-Ups
3 Burpees at the the start of every minute starting with 3 Burpees

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