TUESDAY – DECEMBER 4TH, 2018

Snatch Positioning
Today’s focus is all about positioning and speed, not weight.

6 Min EMOM
3 S.O.T.S Press 3 Sec lockout at the top
(Do not bottom out or rest in the bottom)
6 Min EMOM
3 Snatch Balance
(Quarter/Half/Full Squat each round)
6 Min EMOM
3 Overhead Squats
(Keep this light and work on positioning)
https://www.youtube.com/watch?v=RD_vUnqwqqI
6 Min EMOM
3 Low Hang Above The Knee Squat Snatch

Annie
(Did you record your score from the other week? If so lets beat it!)
For Time:
50-40-30-20-10

Double Unders
Sit-Ups

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