FRIDAY – DECEMBER 7TH, 2018

Christmas Party Day!

W/ a Partner Complete (one partner working at a time)
6 Min AMRAP
3 Goblet Squats 53/35
3 Kettlebell Swings
3 Min Rest
6 Min AMRAP
6 Wall Balls 20/14
6 Kettlebell 53/35 or Dumbbell 50/35 Box Step Overs 24/20
3 Min Rest
6 Min AMRAP
9 Toes-To-Bar
9 Push-Ups

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