WEDNESDAY – JANUARY 2ND, 2018

For Time: (30 Min Time Cap) use an EMOM clock
75 Thrusters 115/75
3 Burpees at the start of every minute. Starting with 3 Burpees. Complete all Thrusters before moving on to Pull-Ups.
75 Pull-Ups
3 Burpees at the start of every minute. Starting with 3 Burpees.

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