THURSDAY – JANUARY 31ST, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize!

Pistol Skill Work
8 Min EMOM
2 Pistols Per Leg

15 Min AMRAP
W/ a partner one athlete working at a time.
15 Deadlifts 185/135
15 Box Jumps 24/20
(Split work however you like, this will be a lot of reps so control your pace from the start and ensure perfect form on your deadlifts including your last rep when putting the bar down.)

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