2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize!
Pistol Skill Work
8 Min EMOM
2 Pistols Per Leg
15 Min AMRAP
W/ a partner one athlete working at a time.
15 Deadlifts 185/135
15 Box Jumps 24/20
(Split work however you like, this will be a lot of reps so control your pace from the start and ensure perfect form on your deadlifts including your last rep when putting the bar down.)