2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize!
17.2 Work in partners. Count each other’s reps using sheets provided. https://games.crossfit.com/workouts/open/2017/2
12 Min AMRAP
50ft Weighted Walking Lunges 50/35
8 Dumbbell Power Cleans
50ft Weighted Walking Lunges
8 Power Cleans
If you complete the second 2 rounds start back from the beginning again.