FRIDAY – FEBRUARY 1ST, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize!

Open Prep
17.2 Work in partners. Count each other’s reps using sheets provided. https://games.crossfit.com/workouts/open/2017/2

12 Min AMRAP
2 Rounds

50ft Weighted Walking Lunges 50/35
16 Toes-To-Bar
8 Dumbbell Power Cleans
Then:
2 Rounds
50ft Weighted Walking Lunges
16 Muscle-Ups
8 Power Cleans
If you complete the second 2 rounds start back from the beginning again. 

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