WEDNESDAY – FEBRUARY 6TH, 2019

Seated Floor Press w/ Kettlebell or Dumbbell
5-5-5-5

Review
Spend time reviewing proper rowing techniques, especially the return.

For Time:
5 Rounds w/ a partner

5 Front Squat (increasing weight)
90 Second Row (80-90%)
Rest 1:1 (approx. 2 Min)

Cash Out
4 X 10 Oblique Side Bends with Kettlebell or Dumbbell

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