Seated Floor Press w/ Kettlebell or Dumbbell
5-5-5-5
Review
Spend time reviewing proper rowing techniques, especially the return.
For Time:
5 Rounds w/ a partner
5 Front Squat (increasing weight)
90 Second Row (80-90%)
Rest 1:1 (approx. 2 Min)
Cash Out
4 X 10 Oblique Side Bends with Kettlebell or Dumbbell
