WEDNESDAY – FEBRUARY 6TH, 2019

Posted February 5, 2019 by Admin & filed under Workout of the Day.

Seated Floor Press w/ Kettlebell or Dumbbell
5-5-5-5

Review
Spend time reviewing proper rowing techniques, especially the return.

For Time:
5 Rounds w/ a partner
5 Front Squat (increasing weight)
90 Second Row (80-90%)
Rest 1:1 (approx. 2 Min)

Cash Out
4 X 10 Oblique Side Bends with Kettlebell or Dumbbell

TUESDAY – APRIL 23RD, 2019

For Time:
21 Deadlifts 185/125 (Downstairs)
300m Run (up the stairs to 7th Ave right towards Centre Street around to the back door)
21 Handstand Push-Ups
300m Run (out the back door left towards Centre Street back downstairs)
15 Deadlifts 225/175 (Downstairs)
300m Run (up the stairs to 7th Ave right towards Centre Street around to the back door)
15 Handstand Push-Ups
300m Run (out the back door left towards Centre Street back downstairs)
9 Deadlifts 275/205 (Downstairs)
300m Run (up the stairs to 7th Ave right towards Centre Street around to the back door)
9 Handstand Push-Ups

Cash Out
3×10 Bentover Row w/ Kettlebell (Keep back flat, elbow tight to the body.)

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WEDNESDAY – FEBRUARY 6TH, 2019

Today's WOD

TUESDAY – APRIL 23RD, 2019

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