THURSDAY – FEBRUARY 7TH, 2019

Review Snatch

Work to 70% of your 1RM Snatch
Then
5 Min EMOM
Hang Power Snatch + Full Snatch from the floor+ Overhead Squat at 70% of 1RM Snatch
(Make reps look perfect. If not reduce weight.)

9 Min AMRAP
20 Overhead Squats Empty bar 45/35
10 Pull-Ups

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