MONDAY – FEBRUARY 11TH, 2019

5 Min EMOM
3 Back Step Lunges per leg from the rack


Back Squat
10-10-10
@ 60-70 %

For Time:
21-15-9
Shoulder to Overhead 115/85
Box Jumps 24/20

Cash Out
5-5-5-5
Strict Pull-Ups

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