MONDAY – MARCH 4TH, 2019

Warm Up To Working Weight (Increase)
Every 90 Second for 5 rounds (increasing)
3 Push Press

Warm Up To Working Weight (Increase)
Every 90 Seconds for 5 rounds (increasing)
3 Back Squat

2 Rounds:
25 Russian KB Swing 53/35
25 Push-Ups
25 Sit-Ups

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