TUESDAY – MARCH 5TH, 2019

7 Min EMOM
1 Snatch Balance +
2 Overhead Squats

Snatch Complex at 80% (zero failed attempts)
5 Rounds at your own pace
1 Squat Snatch
1 Hang Squat Snatch

8 Min AMRAP
8 Ground to Overhead w/ a Plate 45/25
8 Box Jumps (step down)

Cash Out
3x250m Row
Rest 1:1 in a Plank

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