THURSDAY – MARCH 7TH, 2019

Review
Pull-Up/Muscle-Up

10 Min EMOM
2 Muscle-Ups, Bar or Rings , or
3 Chest-Bar + 3 Dips or
4 Pull-Ups + 4 Dips or
5 Ring Rows + 5 Push-Ups

14 Min Alternating EMOM
4 Dumbbell Thrusters 50/35
6 Six Inch Touch Burpees

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