THURSDAY – MARCH 14TH, 2019

Review
Pull-Ups/Muscle-Ups

10 Min EMOM
2 Muscle-Ups, Bar/Rings or
3 Chest-To-Bar+3 Dips or
4 Pull-Ups+4 Dips or
5 Ring Rows+5 Push-Ups

14 Min Alternating EMOM
2 Turkish Get-Ups
45 Sec Row

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