MONDAY – APRIL 8TH, 2019

Final week of the 2019 Transformation Challenge
Book your final BCA test with Megan. Baseline is scheduled for Friday.

Front Squat
Find a working weight
4-3-2-1
Using the same weight resting only 15 sec between sets
2 Min Rest
4-3-2-1
Using the same weight resting only 15 sec between sets

For Time:
21-18-15-9

Hang Power Clean 115/85
4-3-2-1
Wall Walks

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