TUESDAY – APRIL 9TH, 2019

Final week of the 2019 Transformation Challenge
Book your final BCA test with Megan. Baseline is scheduled for Friday.

10 Min EMOM
5 Bent Over Row +
5 Romanian Deadlifts
(same weight same min)

3 Rounds For Time:
25 Burpess
10 Push or Split Jerks 135/95
25 Wall Balls 20/14

Tags: