WEDNESDAY – APRIL 10TH, 2019

Final week of the 2019 Transformation Challenge
Book your final BCA test with Megan. Baseline is scheduled for Friday.

24 Min EMOM
1) 15 Kettlebell Swings 53/35
2) 30 Double Unders
3) 12/10 Calorie Row
4) Rest
(If more than 10 ppl start 2 groups with 2 min stagger so no one is backed up getting on and off the rowers.)

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