THURSDAY – APRIL 11TH, 2019

Final week of the 2019 Transformation Challenge
Book your final BCA test with Megan. Baseline is scheduled for Friday.

10 Min E2MOM
1 Full Snatch From The Floor +
3 Overhead Squats

6 Min Alternating EMOM
1) Max Hang Power Snatches @ 50% of 1 RM
2) Rest

5 Min AMRAP
5 Pull-Ups
10 Fully Locked Out Overhead Step Back Lunges 45/25 (be sure to fully stand up at the top of each rep)

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