FRIDAY – APRIL 12TH, 2019

Final week of the 2019 Transformation Challenge
Book your final BCA test with Megan. Baseline is scheduled for Friday.

Back Squat
20 Min to find a Heavy Back Squat (15 Min for lunch classes)

2019 Transformation Challenge Baseline Workout
4 Min Max Effort Row for meters
Rest 2 Min
1 Min Max Effort Thrusters 95/65
Rest 1 Min
1 Min Max Effort Thrusters 95/65

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