MONDAY – APRIL 15TH, 2019

Front Squats
3-3-3-3
w/ 3 Sec hold in bottom under tension, do not bounce out of bottom

50 Man Makers
Not For Time (20 Min Time Cap)
(Keep good form do not let your body twist on the row)
https://www.youtube.com/watch?v=iMNnvhg1JcM

Cash Out
3 x 10 Bicep Curls w/ Dumbbells

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