TUESDAY – MAY 7TH, 2019

truLOCAL will be in on Monday May 6th 10:30am-1:30pm, Wednesday May 8th 10:30am-1:30pm and Friday May 10th at 3:30pm-5:30pm to share their new affiliate program with our members.

25 Min Alternating EMOM
1 ) 10 Pull-Ups
2)  10 Box Jumps (step down)
3 ) 15/12 Calorie Row
4) 8 Handstand Push-Ups
5) 1 Rope Climb

Cash Out
3 x 1 Min Plank Hold

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