THURSDAY – MAY 9TH, 2019

Affiliate Championship @ Currie Barracks Friday May 10th starting at 5:00pm. Go cheer on our 3 teams!

Tempo Back Squats
3-3-3-3
2 sec down, 2 sec hold in tension

For Time: (8 Min Time Cap)
100ft Single Arm Overhead Walking Lunge 50/35
25 Toes-To-Bar
100ft Single Arm Overhead Walking Lunge
25 Push-Ups

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