Banded Peak special rate: $50/month unlimited use. Talk to Troy for more details.
10 Min Alternating EMOM
1) 5 Push Jerk
2) 15 Kettlebell Swings 53/35
4 Rounds For Time:
15 Deadlift 135/95 (Tap and go, keep tension in hamstring and back at all times and do not reach for the floor with with your arms.)
Tabata Alternate Hollow Rock and Superman
30 Alternating Bird Dog