TUESDAY – MAY 14TH, 2019

Banded Peak special rate: $50/month unlimited use. Talk to Troy for more details.

Back Squat
20 Back Squats
Starting with a weight you know can do for 12 reps. For the next 4 week increase your sets of 20 reps. Goal is to increase gradually across each session by 5-10lbs.

5 Rounds For Time:
15 Hang Power Snatches 75/55
400m Run

Cash Out
3×1 Min Hollow Hold on the Bar

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