THURSDAY – MAY 16TH, 2019

X Warrior Challenge discount code available for heat times on June 8th.

10 Min Alternating EMOM:
1) 5 Hang Squat Clean
2) 10-15 Box Jump (Step down)

3 Rounds For Time:
20 Push-Ups
20 Med Ball Sit-Ups 20/14 (Arms extended overhead, head through the window)
20 Alternating Dumbbell Power Snatch From The Ground 50/35

Cash Out
3×1 Min Extended Arm Plate Hold 15/10

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