THURSDAY – JUNE 13TH, 2019

Affiliate Championship Event 4 at CrossFit AI Friday June 14th. Join us to cheer on our 3 Cityscape Teams!

Review Snatch and Clean

5 Min EMOM
3 Touch n’ Go Power Snatch
2 Min Transition/Clean Warmup
5 Min EMOM
3 Touch n’ Go Power Cleans

6 Min AMRAP:
20 Med Ball Sit-Ups 20/14
20 Med Ball Squat Cleans

Cash Out
400m Farmer Carry (KB or DB)

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